Day 1: Condition

• Prompt: Move your body. Take a 20-minute walk, dance in your room, stretch, or do any kind of movement that feels good.

• Why: Your creative energy lives in your body. When you move, you unlock energy that’s been stuck. Plus it just feels good to move.

• Reflect:

• How did your body feel before vs. after?

• Did any ideas or emotions come up?

Day 2: Clarity

• Prompt: Spend 10 minutes in silence. Journal, meditate, or simply sit and notice your thoughts without judgment.

• Why: Creativity can’t speak when the noise is too loud. Stillness creates space for ideas to emerge.

• Reflect:

• What did you notice or feel during this time?

• Did any surprising thoughts come forward?

Day 3: Craft

• Prompt: Spend 15–30 minutes working on any creative project. Don’t worry about the outcome.

• Why: Consistent, low-pressure practice helps you rebuild trust with your creativity.

• Reflect:

• What came up as you created?

• What felt easy? What felt stuck?

Day 4: Community

• Prompt: Reach out to someone you trust and tell them about a creative idea you have. Or send a supportive message to a fellow artist or friend.

• Why: Creative energy multiplies in connection. We thrive in support, not isolation.

• Reflect:

• How did the interaction feel?

• Did sharing your idea make it more real?

Day 5: Integration Day

• Prompt: Choose one of the Four Codes that felt the most powerful and repeat it today—but go a little deeper.

• Why: Integration creates rhythm. Repetition builds resonance.

• Reflect:

• What’s starting to shift in your creative energy?

• What do you want to do more of?

Day 6: Choose Your Own Adventure

• Prompt: Pick any Code you feel drawn to and follow the nudge. You know what you need today.

• Why: Self-trust is the final frontier of creativity. You’re learning to listen inward.

• Reflect:

• What guided your choice?

• How did your energy feel after?

Day 7: Celebrate & Reflect

• Prompt: Reflect on the past week. Journal 3 wins, 3 feelings, and 1 creative desire for the future.

• Why: Reflection = retention. Awareness turns change into a lifestyle.

• Reflect:

• What surprised you most about this challenge?

• How do you feel in your body, mind, and spirit?

• Would you recommend this to a friend?